
Hi, I’m Karen
My name’s Karen Colman. I’m 45 years old, and I live just outside of Asheville, North Carolina—surrounded by misty hills, apple orchards, and more cast-iron skillets than I probably need.
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All Recipes / Chicken / Dinner / Low-CarbLow-Carb Chicken Casserole
This low-carb chicken casserole combines cooked chicken, cauliflower rice, broccoli, and a creamy three-cheese sauce in one comforting bake—no pasta or regular rice needed. Some evenings call for a dinner that’s warm, cheesy, and easy to put together with what’s already in the fridge. This low carb chicken casserole fits right in. Cooked chicken handles…












